Want to give yoga a chance but don’t want to go to a studio or gym? Devi Yoga and TenMoreSteps would like you to enjoy our free Finding Balance Yoga Flow in the privacy of your own home, office, hotel, or wherever you comfortably can.
Full Finding Balance Yoga Flow
Yoga is a great way to keep the body and mind heathy. We can’t touted its benefits enough! We’ve written numerous posts on the Reasons You Should Try Yoga, like on our sister-site, TenMoreSteps, where we write about the ‘Ten Things You Didn’t Know About Yoga‘. For us, learning, practicing, and teaching yoga is a fulfilling journey, akin to our world travels. With each new steps forward we gain a greater understanding of ourselves and our relationship to our environment and others.
Hatha Yoga is about balance. It is about the balance of breath and body, the balance of the physical with the mental. It is about balancing work with release and flexibility with strength. By taking this middle pillar approach to our practice we are better prepared to confront the changes ahead without the need to wildly swing our own path. This is what this balance yoga flow aims to provide.
Taught by Devi Yoga’s very own Angelina Thorne, this hour-long yoga flow will challenge you to keep your focus steady while building up balance, strength, and flexibility. Through focused breathing you can create a steadiness in the body and mind that will help you to overcome some of the challenges in this yoga flow, as well as those challenges we face in our day-to-day lives.
We also have more yoga flows to offer. You can check out our growing list of free yoga videos here. You can also contact us directly with any questions, suggestions, or to book a private, semi-private, or corporate yoga class.